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Music Therapy

Operating Hours – 7.00 p.m. to 8.00 p.m.

Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. This program would be conducted during the evening hours at the studio.

Yoga for Beginners

Yoga is a physical, mental, and spiritual practice or discipline that focuses on breath control, flexibility and strength and originated in India and Pilates is a body conditioning routine used to build strength and flexibility. The Yoga and Breathing Exercise program would be conducted by Coco Spa by engaging a qualified Yoga Instructor and the program will be held in the morning hours

Spa Double Treatment Room

Operating Hours – 9.00 a.m. to 9.00 p.m

Grand Spa is committed to giving the guests an exceptional spa experience with unique elements and aromas. The Spa is operated by Coco Spa which has several Spas in leading five star hotels in Sri Lanka. The Spa uses their own line of blended pure massage oils and genuine herbal cosmetics made in Sri Lanka from the finest natural ingredients only: exotic essential oils, fragrances, spices, herbs, flowers, fruits. At present there are two Balinese therapists who have been trained in the Coco spa school in Indonesia. They have all the attributes of a highly successful team: enthusiasm, a positive attitude to work, expertise and the passion to make a difference.

Spa Waiting Area

Indoor Temperature Controlled Swimming

Operating Hours – 8.00 a.m. to 8.00 p.m.

The international standards for a temperature controlled Indoor Swimming Pool has been determined for 28ºC – 30ºC due to the fact that the warmer the water in an indoor swimming pool, the more easily bacteria and microorganisms can multiply and flourish. It could result in skin allergies etc. Chlorine is also less effective at higher temperatures.

Grand Gym

Operating Hours – 6.00 a.m. to 8.00 p.m.

Our fully-fledged Gymnasium is another component of the Mindfulness Studio giving the opportunity for the guests to indulge in weight management, muscle building or toning exercises. As the Gymnasium is surrounded by glass windows, the users get the opportunity to exercise in the comfort of seeing the surrounding garden etc. our fully conversant Personal Trainer would be on hand to provide any guidance, instructions etc on different techniques to be adopted.