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The lush green mountains and blue skies with blotches of brilliant white clouds or misty grey peaks with silhouetted tree lines, will always feature in the memories of Nuwara Eliya, and the designers of the Mindfulness Studio at the Grand took great pains to preserve and showcase this unique element by building a glass roof, which makes the pool a part of the landscape and also contributes to maintaining the optimum temperature of the water. Rays of early morning sunlight brings in the blue hinted morning hues, and as the day progresses, the mid-day crisp montane landscape makes way for the gentle, laid-back, amber shades of sunset, with meticulously positioned indoor lights to provide a truly breathtaking ambience. The Mindfulness Studio is a total wellness solution offered by Grand Hotel.

Our total wellness solution allows you to pay attention to living in the present moment, essentially being more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings. It paves the way to experience the moments with openness, curiosity, and a willingness to be with that experience. As you enter the Studio, you are spellbound by the tranquility that is embedded and the inviting aroma of lemongrass and mixed spice fragrances sets your mood for the ultimate relaxation you yearn for. Our Wellness Butler will help you to a tailor-made wellness solution depending on the time you would love to spend to rejuvenate your mind, soul and body.


music therapy

Music Therapy

Operating Hours – 7.00 p.m. to 8.00 p.m.

Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. This program would be conducted during the evening hours at the studio.

Yoga for Beginners

Yoga is a physical, mental, and spiritual practice or discipline that focuses on breath control, flexibility and strength and originated in India and Pilates is a body conditioning routine used to build strength and flexibility. The Yoga and Breathing Exercise program would be conducted by Coco Spa by engaging a qualified Yoga Instructor and the program will be held in the morning hours

spa room

Spa Double Treatment Room

Operating Hours – 9.00 a.m. to 9.00 p.m

Grand Spa is committed to giving the guests an exceptional spa experience with unique elements and aromas. The Spa is operated by Coco Spa which has several Spas in leading five star hotels in Sri Lanka. The Spa uses their own line of blended pure massage oils and genuine herbal cosmetics made in Sri Lanka from the finest natural ingredients only: exotic essential oils, fragrances, spices, herbs, flowers, fruits. At present there are two Balinese therapists who have been trained in the Coco spa school in Indonesia. They have all the attributes of a highly successful team: enthusiasm, a positive attitude to work, expertise and the passion to make a difference.

Spa Waiting Area

waiting area
indoor pool

Indoor Temperature Controlled Swimming

Operating Hours – 8.00 a.m. to 8.00 p.m.

The international standards for a temperature controlled Indoor Swimming Pool has been determined for 28ºC – 30ºC due to the fact that the warmer the water in an indoor swimming pool, the more easily bacteria and microorganisms can multiply and flourish. It could result in skin allergies etc. Chlorine is also less effective at higher temperatures.

Grand Gym

Operating Hours – 6.00 a.m. to 8.00 p.m.

Our fully-fledged Gymnasium is another component of the Mindfulness Studio giving the opportunity for the guests to indulge in weight management, muscle building or toning exercises. As the Gymnasium is surrounded by glass windows, the users get the opportunity to exercise in the comfort of seeing the surrounding garden etc. our fully conversant Personal Trainer would be on hand to provide any guidance, instructions etc on different techniques to be adopted.